Surf Stronger: The Surfer's Workout

The original, best-selling video as seen in TransWorld Surf, Surfer and Surfing. This video provides you with the ultimate surfer's workout. The video features a Dynamic warm-up (6 mins), the workout (22 minutes), the cool-down stretch (10 minutes) and is 45 minutes in total. The workout is easy to follow, motivational and features an outstanding soundtrack. Best of all, this is a surf specific workout that will help take your surfing to the next level.

Title: Surf Stronger Vol. 1: The Surfers' Workout
Release: 2007
Language: English
Subtitles: No
Audio Codec: MP3
Audio Bitrate: 192 kbps
Video Codec: XviD
Video Bitrate: 3144 kbps
Resolution: 640x480
Size: 1054 MB
Length: 44 min

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Yoga for Surfers III: Unleashed!

"Increase your power, strength and stamina to become as fit, focused and fearless as you can be!"

YFS III will help you unleash your inner power! Peggy's clear instruction is easy to follow, and her energy is sure to keep you motivated.

YFS III contains three segments (upper body, lower body and abs/back) that you can do separately for a quick, efficient practice or put together for a complete surf training workout.

Release: 2004
Audio: English
Subtitles: No
Audio Codec: MP3
Audio Bitrate: 128 kbps
Video Codec: DivX
Video Bitrate: 1500 kbps
Resolution: 708x480
Size: 885 MB
Lenght: 75 min

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Yoga for Surfers II: Fluid Power Yoga

"A fast-paced conditioning routine, perfect for staying in shape between swells!"

You'll strengthen and stretch all your surfing muscles while improving stamina, balance, and mental focus. Increase your lung capacity with yoga breathing exercises that will help you surf with more endurance and stay calm during wipeouts!

Release: 2003
Audio: English
Subtitles: No
Audio Codec: MP3
Audio Bitrate: 128 kbps
Video Codec: XviD
Video Bitrate: 1200 kbps
Resolution: 720x480
Size: 433 MB
Lenght: 45 min

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Yoga For Surfers

"Perfect if you're new to yoga, or in addition to your daily surfing."

Whether you're new to surfing, a seasoned pro, or somewhere in between, you'll find that practicing yoga will do more than just improve your surfing -- it will enhance every aspect of your life! This program has three segments: Pre-ride Warm-up, Yoga on your Surfboard, and Post-ride Recovery.

Release: 2002
Audio: English
Subtitles: No
Audio Codec: MP3
Audio Bitrate: 128 kbps
Video Codec: XviD
Video Bitrate: 1199 kbps
Resolution: 720x480
Size: 385 MB
Lenght: 40 min

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